Amanda has been reeling from the many pressures life has to offer since she graduated high school. From college papers and midterms, determining a major, graduating and finding a job, and all the other unexpected bumps along the way. Attaching ‘normal’ life stressors to a high tension health IT job often puts Amanda’s emotions and health at the bottom of her ‘to-deal-with’ list.
If you’re sitting there nodding in agreement due to your own health IT career, it doesn’t surprise us. In fact, our 2016 Health IT Stress Report found an overwhelming 55 percent of health IT professionals are either constantly or frequently stressed. What’s arguably worse — 45 percent say their stress occurs on a frequent or constant basis.
With so many companies pushing for higher employee well-being, sometimes it’s important to take things into your own hands. So, we searched for apps that can help you determine the main causes of your stress, what is making it worse, and how you can work on healing yourself through daily routines catered to your own lifestyle.
Here are six apps that will get you started on a journey to a healthier you: […]